Thursday, May 23, 2013

糖醋排骨 Sweet & Sour Spareribs




這道小菜是懶人食譜必備之一項。囡囡喜歡吃肉,這味糖醋排骨酸酸甜甜更令她開胃,吃多一點飯。一般糖醋排骨的食譜是要開油鑊炸排骨,但此懶人食譜不但省油,還更健康呢。食譜又容易記,所用材料依數目字1至5順序,很有趣,所以又叫『數字排骨』。

這道菜好味在於那個糖醋汁,甜酸度配合得剛剛好,不太酸,不太甜,頂瓜瓜喔。另方面,所用的排骨最好是一字骨。可惜在布里斯本的超市所賣的American spare ribs(金沙骨),比較少一點肉。當然也可以用肉排做,味道一樣宜人。

糖醋排骨 Sweet & Sour Spareribs


材料 Ingredients:


1 湯匙紹興酒 (1 tablespoon cooking wine)
2 湯匙生抽 (2 tablespoons soya sauce)
3 湯匙白糖 (3 tablespoons white sugar)
4 湯匙鎮江醋 (4 tablespoons Zhen Jiang vinegar)
5 湯匙水 (5 tablespoons water)
一字排骨(約600克)(600 gm spare ribs)

做法:

1.先把排骨切件,拖水,去血水,沖凈。
2.把已拖水的排骨放入上述已煮滾的醬料中,再滾後,蓋好,慢火炆一小時左右。見汁收少至濃,排骨轉暗紅色,即成。上碟供食。

Method:

1.Cut spare ribs into pieces and put them into boiling water for a few minutes to rinse away any blood.
2.Add spare ribs into the above ingredients and bring to boil. Turn down to slow heat. Cook for about 1 hour until less sauce and spare ribs turn dark brown. Serve hot.

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